Weigh In record (no journal entry) for 28 December 2020
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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818 kcal
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Fat: 58.85g | Prot: 56.11g | Carb: 24.14g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Sargento Mozzarella Cheese Stick, Bar-S Foods Hot Dog Franks. Dinner: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Costco Rotisserie Chicken. more...
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losing 3.5 lb a week
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