Weigh In record (no journal entry) for 28 December 2020
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209.4 lb
Lost so far: 16.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1216 kcal
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Fat: 103.02g | Prot: 65.21g | Carb: 1.00g.
Breakfast: Garden of Life Whole Food Magnesium, Market Pantry Salted Butter, Eggland's Best Large Grade A Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Market Pantry Salted Butter, Ground Beef. more...
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losing 114.8 lb a week
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