Weigh In record (no journal entry) for 05 October 2013
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
552 kcal
|
Fat: 9.50g | Prot: 32.20g | Carb: 85.20g.
Lunch: Pepsi Pepsi Max (Can), Subway 6" Tuscan Chicken Melt. Snacks/Other: Pepsi Pepsi Max (Can), Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|