Weigh In record (no journal entry) for 28 December 2020
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171.6 lb
Lost so far: 33.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1187 kcal
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Fat: 65.16g | Prot: 87.52g | Carb: 67.76g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured). Dinner: Safeway California Style Vegetables, Chicken Thigh. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Silk Pure Almond Milk - Original, Skippy Creamy Peanut Butter, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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