Weigh In record (no journal entry) for 28 December 2020
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227.0 lb
Lost so far: 52.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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250 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 32.00g.
Breakfast: Orgain Strawberries & Cream Nutritional Shake. more...
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gaining 2.8 lb a week
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