Weigh In record (no journal entry) for 28 December 2020
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1522 kcal
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Fat: 78.37g | Prot: 56.68g | Carb: 144.64g.
Breakfast: Smucker's Strawberry Jelly, McDonald's Hash Brown, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Great Value Sausage Patty. Lunch: Ciabatta, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Breast, White Rice, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dairy Fresh Whipped Cream, Mrs. Smith's Dutch Apple Pie. more...
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losing 0.3 lb a week
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kimjmoon's weight history
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