Weigh In record (no journal entry) for 28 December 2020
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252.2 lb
Lost so far: 42.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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960 kcal
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Fat: 25.00g | Prot: 89.00g | Carb: 98.00g.
Lunch: GNC Mega Men One Daily , Quaker Instant Oatmeal - Regular, Elevation Chocolate Protein Powder. Dinner: Lay's Barbecue Potato Chips, Deli Express Smoked Ham & Cheese Sandwich, Elevation Chocolate Protein Powder. more...
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losing 0.8 lb a week
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Alex7492's weight history
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