Weigh In record (no journal entry) for 28 December 2020
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1404 kcal
|
Fat: 76.75g | Prot: 134.78g | Carb: 41.38g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Lunch: Manga Palmer, Manga Palmer, Azeite de Oliva Extra-Virgem, Alface, Rúcula, Azeitonas Verdes, Frango Desfiado, Omelete, Almôndegas. Dinner: Berinjela Cozida, Tomates, Cebolas, Alface, Rúcula, Omeletão de frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heloisa_36's weight history
|