Weigh In record (no journal entry) for 28 December 2020
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278.6 lb
Lost so far: 54.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1994 kcal
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Fat: 143.21g | Prot: 130.28g | Carb: 39.38g.
Breakfast: Market Pantry Gouda Cracker Cut Cheese Tray, Oscar Mayer Thick Cut Bacon (12g), Organic Valley 100% Grass-Fed Organic Whole Milk, Fried Egg, Albertsons Heavy Whipping Cream , Butter , Espresso Coffee. Lunch: Olly The Perfect Women's Multi, Mt. Olive Buffalo Kosher Baby Dills, Burman's Yellow Mustard, Happy Farms Deluxe Slices American Cheese, Fresh Express Spinach & Arugula, Lunch Mate Uncured Black Forest Ham. Dinner: French's Classic Yellow Mustard, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mayonnaise . more...
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losing 7.0 lb a week
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