Weigh In record (no journal entry) for 28 December 2020
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231.5 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2020:
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1593 kcal
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Fat: 38.03g | Prot: 46.36g | Carb: 59.36g.
Breakfast: Omelet. Lunch: Gamba, AH Witlof Appel Salade. Dinner: AH Biefstukworst. Snacks/Other: Chardonnay. more...
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losing 18.5 lb a week
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