Weigh In record (no journal entry) for 28 December 2020
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231.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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722 kcal
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Fat: 24.37g | Prot: 37.76g | Carb: 94.71g.
Breakfast: Great Value Light Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Scalloped Potato, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Eckrich Honey Ham, Sargento Natural Sliced Colby-Jack Cheese, Flatout Olive Oil & Sea Salt Flatbread. more...
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gaining 0.0 lb a week
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