Weigh In record (no journal entry) for 05 October 2013
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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462 kcal
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Fat: 12.35g | Prot: 49.67g | Carb: 39.35g.
Breakfast: Nonfat Latte Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Veggie Patch Meatless Meatballs, Prego Heart Smart Mushroom Italian Sauce. Dinner: Shrimp, Tomatoes, Cooked Green Cabbage. more...
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losing 35.0 lb a week
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