Weigh In record (no journal entry) for 28 December 2020
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196.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2549 kcal
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Fat: 146.30g | Prot: 118.97g | Carb: 172.66g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Farmland Foods Lower Sodium Bacon, Pepsi Diet Pepsi (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Johnsonville Sausage Patty, Sweet'N Low Sweet'n Low, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Black Tea. Lunch: All Beef Snack Stick, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Pepsi Diet Pepsi (Can), Panera Bread At Home Broccoli Cheddar Soup, Beef Brisket. Dinner: Snack Pack Sugar Free Vanilla Pudding, Mike's Hard Lemonade, Thin Crust Pizza with Meat, Pepsi Diet Pepsi (Can). Snacks/Other: Water, Pepsi Diet Pepsi (Can), Great Value String Cheese, Hormel Original Pepperoni Slices, Grapes, Water, Pepsi Diet Pepsi (Can), Water, Provolone Cheese, All Beef Snack Stick, Pepsi Diet Pepsi (Can). more...
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losing 10.4 lb a week
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