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Started the keto diet today. Also doing the 7 and 11 eating times. Nothing before 11am and nothing after 7pm to eat. I will work out 30 minutes a day. I weight between 8-9 am every day.
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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bigblockjim's weight history
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