bigblockjim's Journal, 28 December 2020

235.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 46.80g | Prot: 108.27g | Carb: 57.94g.   Breakfast: Mission Foods Carb Balance Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Yellowstone Brand Beef Jerky . more...

2996 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...