Weigh In record (no journal entry) for 28 December 2020
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2093 kcal
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Fat: 90.43g | Prot: 82.68g | Carb: 240.63g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Lemon Cake without Icing, Maple Syrup , Eggo Original Waffles. Lunch: Cucumber (Peeled) , Tomatoes, Fried Veal Cutlet or Steak. Dinner: Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Lemon Cake without Icing, Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Our Finest Luscious Lemon Cookies, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 1.4 lb a week
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