Weigh In record (no journal entry) for 07 January 2011
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1495 kcal
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Fat: 67.80g | Prot: 77.41g | Carb: 128.09g.
Breakfast: Apples, Ginger, Honey. Lunch: Majoneza, Lettuce Salad with Assorted Vegetables, Tuna Chunks in Sunflower Oil, Lychee. Dinner: Ginger Nuts Biscuits, Sugar, Latte Coffee, Champagne, Tartar Sauce, Tesco Mushy Peas, Potato French Fries, Fried Battered Fish. Snacks/Other: Hard Candies. more...
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2306 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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