Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
natashamacd
Journal
05 Oct 13
natashamacd's Journal, 05 October 2013
natashamacd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2013
149.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1753 kcal
Fat: 53.29g | Prot: 82.99g | Carb: 166.62g.
Breakfast:
Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee.
Lunch:
Natasha's Veggie Soup.
Dinner:
American Flatbread Cheese and Herb Pizza, Extra Virgin Olive Oil, Olivia's Organics Spring Mix Salad.
Snacks/Other:
Chocolate Chip Cookie.
more...
2100 kcal
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
natashamacd's weight history
view complete history