Weigh In record (no journal entry) for 07 January 2011
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1532 kcal
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Fat: 90.59g | Prot: 88.27g | Carb: 104.63g.
Breakfast: kelloggs special k granola, cold milled flax, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: cauliflower, pork loin. Dinner: guacamole dip, chili. more...
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1644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pilates - 25 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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