Weigh In record (no journal entry) for 05 October 2013
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135.1 lb
Lost so far: 26.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1800 kcal
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Fat: 91.11g | Prot: 49.39g | Carb: 199.92g.
Lunch: Great American Cookies Cookie Cake, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream, Bojangles Mashed Potatoes 'N Gravy, Bojangles Sausage Biscuit, Bojangles Botato Rounds. Dinner: Taco Cabana Chicken Taco. more...
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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