Weigh In record (no journal entry) for 07 January 2011
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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855 kcal
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Fat: 21.50g | Prot: 45.00g | Carb: 137.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: potato soup. Dinner: Teriyaki Shrimp Pasta. Snacks/Other: healthy energy low cal orange. more...
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losing 4.2 lb a week
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