|
8st 11lb and 20% bodyfat
|
123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
2193 kcal
|
Fat: 90.94g | Prot: 132.15g | Carb: 206.11g.
Breakfast: Tesco Crunchy Peanut Butter, Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon, Fried Egg. Lunch: Feta Cheese, Tesco King Prawns. Dinner: Tesco Finest Stem Ginger & Begian Dark Chocolate Cookies, Whitworths Soft & Chewy Dates, Dried Fig, Tesco Flame Raisins, Tesco Guacamole, Tesco Red Kidney Beans in Chilli Sauce, Tomato Puree, Tesco Italian Chopped Tomatoes, Tesco Extra Lean Steak Mince, Basmati Rice (Cooked). Snacks/Other: Lucy's Gluten Free Banana Bread, Bio Synergy Whey Better - Strawberry, Kara Coconut Milk, The Groovy Food Company Organic Virgin Coconut Oil. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweet_lfa's weight history
|