Weigh In record (no journal entry) for 05 October 2013
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160.6 lb
Lost so far: 86.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1760 kcal
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Fat: 17.61g | Prot: 52.31g | Carb: 214.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Emerald City Smoothie Pineapple Bliss Smoothie. Lunch: Apples, Pork, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Soft Pretzels, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Beer. more...
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2328 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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mkatz's weight history
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