Weigh In record (no journal entry) for 07 January 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1823 kcal
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Fat: 49.67g | Prot: 96.96g | Carb: 255.01g.
Breakfast: Banana, Special K Protein Meal Bar, Lowfat Pineapple Greek Yogurt, Hummus, Pita Bread. Lunch: Lettuce, Pickles, Tomatoes, Chicken Breast. Snacks/Other: Air Popped Popcorn, Chocolate and Vanilla Sandwich Cookie. more...
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2073 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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