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15.5% grasa
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2505 kcal
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Fat: 76.90g | Prot: 143.24g | Carb: 263.24g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Santa Isabel Bistec Posta Rosada, Rana Cappelletti Carne. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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gaining 2.2 lb a week
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