Weigh In record (no journal entry) for 28 December 2020
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194.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1188 kcal
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Fat: 39.68g | Prot: 48.69g | Carb: 163.32g.
Breakfast: Sugar, Betty Crocker Blueberry Muffin, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Dinner Rolls . Lunch: Organic Valley Lactose Free Lowfat 1% Milk, Honey Nut Cheerios. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), 365 Extra Wide Egg Noodles, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.8 lb a week
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