Weigh In record (no journal entry) for 05 October 2013
|
102.3 lb
Lost so far: 0.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
507 kcal
|
Fat: 19.39g | Prot: 27.34g | Carb: 53.77g.
Breakfast: Sugared or Glazed Doughnuts, Quaker Instant Grits - Original, Lipton Black Tea Bags. Lunch: Baked or Fried Coated Chicken Breast Skinless. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicaragua's weight history
|