Weigh In record (no journal entry) for 28 December 2020
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170.9 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1761 kcal
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Fat: 59.50g | Prot: 124.39g | Carb: 188.55g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Banane, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Vélo d'appartement - 31 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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