Weigh In record (no journal entry) for 28 December 2020
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162.7 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1253 kcal
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Fat: 52.51g | Prot: 41.52g | Carb: 157.03g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Abacate, União Açúcar Refinado. Lunch: Hortifruti Patinho Moído , Sopa de Legumes, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Kit Kat, Mega Matte Açaí. more...
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gaining 1.7 lb a week
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