Weigh In record (no journal entry) for 28 December 2020
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110.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1282 kcal
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Fat: 57.99g | Prot: 51.23g | Carb: 140.47g.
Breakfast: Brownberry Organic 100% Whole Grain Bread, Jif Natural Crunchy Peanut Butter, 餅乾, Tim Hortons Black Coffee (Large). Lunch: 餛飩, Welsh Farms Whole Milk. Dinner: Indomie Mie Goreng Fried Noodles, 荷包蛋. more...
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losing 3.1 lb a week
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