Weigh In record (no journal entry) for 07 January 2011
|
193.8 lb
Lost so far: 66.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1326 kcal
|
Fat: 44.23g | Prot: 77.40g | Carb: 158.56g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean). Dinner: Chicken Thigh (Skin Not Eaten), Shake 'n Bake Original Chicken, Green Snap Beans. Snacks/Other: Honey Grahams, Waffle Cone, Chocolate Chip Cookie Dough Ice Cream, Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|