Weigh In record (no journal entry) for 05 October 2013
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3189 kcal
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Fat: 140.49g | Prot: 236.80g | Carb: 211.19g.
Breakfast: Organic Valley Whipped Butter, Banquet Brown 'n Serve Turkey Sausage Links, Egg White , Coffee (Brewed From Grounds, Decaffeinated) , Eggland's Best Large Grade A Eggs. Lunch: Organic Valley Whipped Butter, Arnold Multi-Grain Sandwich Thins, Albertsons Sliced Roast Beef. Dinner: Dairy Queen Snickers Blizzard (Medium), Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Famous Dave's Baby Back Ribs, Beer. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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