kathyscoop's Journal, 28 December 2020

Christmas is a wonderful time of year. Now back to the plan. I need to track food and exercise before things get out of hand. Thanks for all of the inspiration and good examples you are Fatsecret Friends. Happy Monday!

204.0 lb Lost so far: 45.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 57.95g | Prot: 56.50g | Carb: 86.50g.   Breakfast: Kroger Eggs (Large). Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Goats Cheese (Soft), Ritz Whole Wheat Crackers. Dinner: Hello Fresh Cheesy Stuffed Peppers with Quinoa. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...