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Resultado desse final de semana kkkkk
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283.7 lb
Lost so far: 9.5 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1275 kcal
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Fat: 39.89g | Prot: 83.16g | Carb: 146.68g.
Breakfast: Marilan Magic Toast Integral, Café com Leite e Açúcar, Ovo Mexido. Lunch: Palmito, Cenouras, Repolho, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marilan Biscoito Cream Cracker Integral, Café com Leite e Açúcar, Predilecta Goiabada. more...
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gaining 8.0 lb a week
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