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off the wagon
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144.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1615 kcal
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Fat: 99.91g | Prot: 69.84g | Carb: 95.40g.
Breakfast: Beef Brisket, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Egg White, Egg, black Cherry Bomb MRI Black Powder Ultra. Lunch: Butter, Flour Tortilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee, butterball turkey breakfast sausage links, Cheddar Cheese, Green Peppers, Sweet Red Peppers, Scrambled Egg. Snacks/Other: Assam Black Tea, Oreo Triple Double Neapolitan. more...
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1907 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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