Weigh In record (no journal entry) for 28 December 2020
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177.0 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1670 kcal
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Fat: 111.07g | Prot: 57.30g | Carb: 112.10g.
Breakfast: Popp Fleischsalat , Bergader Bergbauern Käse, Mischbrot. Lunch: Getrocknete Kürbiskerne, Olivenöl, Salatgurke, Zwiebeln, Honig, Ja! Schmand, Tulip Bacon Streifen, Tante Fanny Frischer Flammkuchenteig. Dinner: Wiesbauer Kaminwurz'n Klassik, Radieschen, Kluth Mandeln Blanchiert, Seeberger Walnusskerne, Aldi Snack Paprika, Fol Epi Hauchfein, Bautz'ner Bohnensalat, Edeka Kalamata Oliven, Patros Genießerwürfel Mediterrane Kräuter. Snacks/Other: Lindt Weiße Schokolade, Oreo Keks. more...
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losing 0.5 lb a week
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