Weigh In record (no journal entry) for 28 December 2020
|
191.6 lb
Lost so far: 17.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
2182 kcal
|
Fat: 100.94g | Prot: 125.73g | Carb: 191.50g.
Lunch: Gänsestopfleber, Baguette, SPAR Veggie Vegetarischer Bio-Aufstrich Indianerbohne-Chili, Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Dibbelabbes, Hela Honig Senf Sauce, Globus Graved Lachs Traditionell Gebeizt. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|