Weigh In record (no journal entry) for 07 January 2011
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169.1 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1195 kcal
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Fat: 28.91g | Prot: 77.01g | Carb: 161.02g.
Breakfast: Diet Coke (Can), Hazelnut Coffee Creamer, Coffee (Espresso Brewed) , Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar. Lunch: Diet Coke (Can). Dinner: Grapes, Light Fat Free Strawberry Yogurt, Grilled Chicken Wrap, Diet Coke (Can). more...
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2957 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.6 lb a week
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