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Upton OGoode
Journal
05 Oct 13
Upton OGoode's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1764 kcal
Fat: 85.97g | Prot: 89.98g | Carb: 142.62g.
Breakfast:
Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich.
Lunch:
Pork Chop.
Snacks/Other:
Gelato, Newcastle Brown Ale, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dr. Pepper Dr. Pepper (12 oz Can).
more...
2303 kcal
Activities & Exercise:
Running - 10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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