Weigh In record (no journal entry) for 05 October 2013
|
164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
5406 kcal
|
Fat: 259.96g | Prot: 236.66g | Carb: 509.33g.
Breakfast: Sliced Ham, Iceland Chicken Breast Fillet Strips BBQ, Cherry Tomatoes, Asda Spring Onions, Boiled Egg, Activia Breakfast Pot, Butter, Hard Rolls (Includes Kaiser). Lunch: Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Dinner: Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's, Apples. more...
|
|
2627 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|