Weigh In record (no journal entry) for 07 January 2011
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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491 kcal
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Fat: 5.63g | Prot: 16.37g | Carb: 98.05g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: blueberry yogurt. more...
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losing 3.5 lb a week
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