Weigh In record (no journal entry) for 28 December 2020
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1458 kcal
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Fat: 49.54g | Prot: 82.50g | Carb: 181.00g.
Breakfast: Bee Pollen, Tangerine, Almonds, Coffee with Cream and Sugar. Lunch: Apples, Lindt 85% Dark Chocolate, Cooked Lentils, Vegetarian Stew. Dinner: Butter Cake. Snacks/Other: White Potatoes (Flesh and Skin) , Orange. more...
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losing 10.8 lb a week
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Kristinakomi's weight history
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