Weigh In record (no journal entry) for 07 January 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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1316 kcal
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Fat: 59.74g | Prot: 92.05g | Carb: 106.62g.
Breakfast: coffee, brussel sprouts. Lunch: boiled egg, deli ham, colby jack frigo, greek dressing kens, salad, tangerine. Dinner: chili, carrot cake. Snacks/Other: salad, tuna. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 45 minutes. more...
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thomasking's weight history
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