Weigh In record (no journal entry) for 05 October 2013
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188.2 lb
Lost so far: 17.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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487 kcal
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Fat: 29.84g | Prot: 17.28g | Carb: 37.34g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Mahatma Jasmine Rice, Avocados, Fried Egg, Sugar, Coffee. more...
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gaining 12.6 lb a week
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