Weigh In record (no journal entry) for 07 January 2011
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188.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1067 kcal
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Fat: 22.25g | Prot: 55.17g | Carb: 168.91g.
Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Sugar Free Maple & Brown Sugar Oatmeal. Lunch: nutrisystem rotini with meatballs. Dinner: v8 soup, oscar mayer turkey breast, brownberry protein, Fat Free American Cheese, miracle whip light. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, 100 Calorie Butter Mini Popcorn Bags, baby carrots. more...
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2356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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