Weigh In record (no journal entry) for 07 January 2011
|
238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1232 kcal
|
Fat: 32.48g | Prot: 64.69g | Carb: 173.35g.
Breakfast: Special K Vanilla Almond Cereal, Light Vanilla Soy Milk. Lunch: Chicken Romano Fresca, Chicken Romano Fresca. Dinner: Ham and Cheese Sandwich, Special K Chocolatey Delight Cereal. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hramirez102's weight history
|