Weigh In record (no journal entry) for 05 October 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1250 kcal
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Fat: 68.26g | Prot: 44.20g | Carb: 113.91g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Newman's Own Ranch Dressing, Tesco Pine Nuts, Asda Walnuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Baked Beans, Fried Egg, Richmond Pork Sausage. Snacks/Other: Tunnock's Tea Cakes, Tea with Skimmed Milk, Kenco Instant Coffee with Milk. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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