Weigh In record (no journal entry) for 05 October 2013
|
194.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
961 kcal
|
Fat: 53.40g | Prot: 77.48g | Carb: 34.37g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Horizon Organic Skimmed Milk w/DHA Omega 3. Lunch: Horizon Organic Skimmed Milk w/DHA Omega 3, Coffee-mate Sugar Free French Vanilla, Great Value Honey Ham, Kraft Kraft American Singles, Egg White, Egg. Dinner: Egg Beaters All Natural 100% Egg Whites, Great Value Peas & Carrots, Olive Oil, Chicken Wing. more...
|
|
2288 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnriqueVA's weight history
|