Weigh In record (no journal entry) for 28 December 2020
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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962 kcal
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Fat: 49.59g | Prot: 67.49g | Carb: 65.58g.
Breakfast: Parmalat Medium Fat Yoghurt, Jungle Oats, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Almond Milk. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Biltong. more...
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gaining 1.5 lb a week
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