Weigh In record (no journal entry) for 28 December 2020
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106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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843 kcal
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Fat: 14.54g | Prot: 40.17g | Carb: 143.29g.
Lunch: Lätta Lätta mit Butter, Scarola, Barilla Spaghettoni N.7. Dinner: Coop Naturaplan Bio Cottage Cheese Nature, Carote, Pomodori Ciliegini, Scarola, Arrosto di Tacchino, Mirtilli, Pane di Segale. Snacks/Other: Migros Spitzbube, Arance, Pere, Mela. more...
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gaining 4.6 lb a week
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